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The Office:

Take a sip if Dwight kisses up to Micheal
Take a gulp Anytime Michael Scott says anything remotely offensive or sexually harasses his employees
Down a shot anytime Pam and Jim flirt
Finish your drink if Pam and Jim kiss or make out

CSI:

Take a sip if David Caruso delivers a ridiculously dramatic line
Take a gulp anytime the show veers into a strip club
Down a shot anytime a moody U2 song is played
Finish your drink if Caruso gets naked

CNN/C-Span

Take a sip anytime a congressman says a piece of pending legislation is “for the children”
Take a gulp anytime Bush says, “9/11 changed everything
Down a shot anytime either party blames the other
Finish your drink if any politician accepts responsibility and/or apologizes

Lost:

Take a sip anytime “The Others” are talked about
Take a gulp anytime you hear whispering in the jungle
Down a shot anytime Hurley says, "dude"
Finish your drink anytime someone dies

Flavor of Love:

Take a sip anytime Flav screams “Flava Flav!”
Take a gulp anytime Flav says, “you know what time it is”
Down a shot anytime Flav makes out/sleeps with a girl
Finish your drink anytime there is a girl fight involving hair pulling or spitting

24:

Take a sip when somebody summarizes what’s been going on in the past couple hours.
Take a gulp when there is a split screen.
Take a shot when the main villain changes (example - Gaines to Drazen).
Finish your drink when the final minute does not include a surprise/cliffhanger.

American Idol:

Take a sip every time Randy says "Dawg" "Dude" or "Man--drink twice if he says it to a woman.
Take a gulp every time a guy sings a Stevie Wonder song.
Take a shot every time Paula is hot and bothered by a hot male contestant. Drink twice if he sings directly to her.
Finish your drink when a contestant says: "I'm the next American Idol."

House:

Take a sip every time the outside of the hospital is shown.
Take a gulp when Cameron is sucking up to House
Take a shot when House is watching a soap on TV or playing with a toy of some kind
Finish your drink when the episode's main patient dies

Monday Night Football:

Take a sip every time your team gains yardage.
Take a gulp every first down your team gets.
Take a shot when there is an interception in your teams favor.
Finish your drink when your team gets a touchdown.

The Simpsons:

Take a sip when Bart says “man” or Homer says “D’oh!”
Take a gulp when Maggie sucks on her pacifier.
Take a shot when Marge scowls at someone.
Finish your drink if Homer goes to Mo’s bar.