CARDIO WORLD is what happens when you combine the brain of a fitness model/writer (Alien? ’Android’?), whose singular objective is to save the planet by teaching ‘earthlings’ to be more healthy and fit – with the mind of an imaginative producer who agrees to aid in spreading her positive ‘message’ one video upload at a time…
…even though our producer has gnawing suspicions about exactly who or what is ultimately delivering that message.
Are you ready to get ‘lean and tight’ – with FACTUAL and EASY-TO-FOLLOW fitness and diet advice – made simple, funny…and sometimes weird?
Watch CARDIO WORLD NOW – where fitness, science and time travel collide!
My name is Alicia Marie (AKA ‘The Cardio Girl’).
I have been writing about fitness and nutrition for as long as I can remember.
As for Todd Roy? Well, he’s been a television producer for just as long.
What is ‘CARDIO’?
‘Cardio’ is the ‘affectionate’ nickname for ‘cardiovascular exercise’ – or any exercise that is done specifically to raise your heart rate and to make you sweat. The main purpose of ‘cardio’ is to burn off excess calories/fat (even though it plays a larger role in other body processes as well!).
Think: running, stair-climbing, biking, dancing, fitness classes to loud music and crowded machines at the gym.
CARDIO is best utilized when combined with a well-rounded resistance training or weight-lifting routine/ exercises and proper diet. Cardio burns the fat – while weight-lifting exercises tone up and build the muscle you need to get ‘tight.’ Nutrition’s role is to support that muscle growth and tone.
The BIG THREE: Cardio, Weights and Nutrition – are equally as important in creating your best body.
Each episode uniquely address common fitness and health-related questions (that have been "tweeted"to Alicia via Twitter) in a way that you will find interesting, funny, memorable and informative – no matter what level of fitness you happen to be.
Be sure to tune in weekly for the next 5 weeks to get your dose of cardio and fitness knowledge! It's time to get SCHOOLED.