It’s important to incorporate cardiovascular exercise in your ‘get in shape’ routine…but is there such a thing as too much cardio?
In this episode, Alicia takes Todd ‘time-traveling’ to explain exactly why you can’t get away with just plain ‘ol cardio for your workouts – and why your body responds by doing the opposite of what you want it to when you do.
Be sure to tune in weekly for the next 2 weeks to get your dose of cardio and fitness knowledge! It's time to get SCHOOLED. Find past and future episodes at Cardio World.