In this episode of CARDIO WORLD, Alicia shows Todd how he is what is keeping him from getting where he wants to be with his bod!
Sure it’s easier to sit than to move and to eat whatever is around than to look for a healthy option…but what will make you like what you see in the mirror AND make you feel better about yourself?
NEVER underestimate the power of feeling good about YOU and what your body can be. Making excuses not to workout/exercise and eat healthy only cheats you in the end. Um…who doesn’t want to feel better about their appearance? How you take care of yourself is a direct reflection of how you feel about yourself.
Excuses are easy – results take work. #WINNING?
Be sure to tune in weekly for the next 2 weeks to get your dose of cardio and fitness knowledge! It's time to get SCHOOLED. Find past and future episodes at Cardio World.