We put this episode together in response to all of the Twitter and Facebook questions I receive from my dear fitness divas-to-be who ask the same question: “Won’t I get too bulky/manly by lifting weights?” *cue laugh track* *cue side eye* #dead.
Bodybuilding and Hollywood superstar Roland Kickinger guest stars in this episode where Alicia helps confused viewers understand that working out with weights and including resistance-training in your fitness program will not and cannot instantly turn you into The Incredible Hulk. Alicia admits that she does love pancakes though. *cue laugh track*
Todd contacts NASA with his suspicions about Alicia.
Be sure to tune in weekly to get your dose of cardio and fitness knowledge! It's time to get SCHOOLED. Find past and future episodes at Cardio World.