Here Are 101 Ways To Deal With Stress According To A Teacher

If you don’t want to bury your face in a pillow and yell for hours like I do, or if you’re not in the mood to cry in the shower, perhaps you should take a look at this list of different ways to deal with stress. Because these days it’s pretty impossible not to feel the weight of the world pushing you down until you’re six feet under. Hooray for colorful images!

Thanks to Twitter User Lina, we are able to read a list her psychology teacher, Mr. Philips, gave her in order to reduce his students’ stress. Take a look at the list below and feel free to try some of them.

I’ll keep my pillow just in case.

h/t Distractify

Now deal with your anger: Anger Management: Tips And Tricks To Tackle Your Outbursts