Sleep To Be An All-Star

You'll have to catch some Zzz's for your dreams to come true.

Nash Herringtonby Nash Herrington

We can all agree that an important part of getting in shape like your favorite athletes has a lot to do with diet and exercise.  But according to Coach Cheri Mah, sleep is just as, if not more, important.

Check out Coach Mah's helpful sleep trainer to see how you can set yourself up for success by grabbing a few extra winks!

 

Header Photo Courtesy of: ASSOCIATED PRESS